WHOLE KERNEL CRISPY SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL CRISPY SWEET CORN: 4 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL CRISPY SWEET CORN	SLICED BEETS	Winner
Calories	82 cal	29 cal
Protein	1.2 g	0.8 g
Carbs	9.4 g	6.7 g
Fat	0.6 g	0 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CRISPY SWEET CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	82 MG	0 MG
Sodium, Na	259 MG	208 MG

Ad 728x90