WHOLE KERNEL CRISPY SWEET CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 6 out of 10 nutrient categories

WHOLE KERNEL CRISPY SWEET CORN: 2 vs SWEET PEAS: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL CRISPY SWEET CORN	SWEET PEAS	Winner
Calories	0 cal	48 cal
Protein	0 g	2.4 g
Carbs	0 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CRISPY SWEET CORN	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	WHOLE KERNEL CRISPY SWEET CORN	SWEET PEAS	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	312 MG

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