WHOLE KERNEL CRISP & SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 4 out of 8 nutrient categories
WHOLE KERNEL CRISP & SWEET CORN: 2
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CRISP & SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.8 g | 7.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CRISP & SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 240 MG | 8 MG |