WHOLE KERNEL CRISP & SWEET CORN vs LARGE SWEET PEAS

Nutrition comparison per 100 g serving

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LARGE SWEET PEAS wins in 9 out of 10 nutrient categories

WHOLE KERNEL CRISP & SWEET CORN: 0 vs LARGE SWEET PEAS: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL CRISP & SWEET CORN	LARGE SWEET PEAS	Winner
Calories	64 cal	46 cal
Protein	1.6 g	2.9 g
Carbs	12.8 g	9.1 g
Fat	0.8 g	0.2 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CRISP & SWEET CORN	LARGE SWEET PEAS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	87 MG
Sodium, Na	240 MG	241 MG

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