WHOLE KERNEL CRISP & SWEET CORN vs SLICED BUTTON MUSHROOMS

Nutrition comparison per 100 g serving

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SLICED BUTTON MUSHROOMS wins in 7 out of 10 nutrient categories

WHOLE KERNEL CRISP & SWEET CORN: 1 vs SLICED BUTTON MUSHROOMS: 7 (2 ties)

Overview

Nutrient	WHOLE KERNEL CRISP & SWEET CORN	SLICED BUTTON MUSHROOMS	Winner
Calories	64 cal	17 cal
Protein	1.6 g	1.7 g
Carbs	12.8 g	2.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CRISP & SWEET CORN	SLICED BUTTON MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	WHOLE KERNEL CRISP & SWEET CORN	SLICED BUTTON MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	240 MG	339 MG

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