WHOLE KERNEL CRISP & SWEET CORN vs BABY TENDER ARTICHOKES

Nutrition comparison per 100 g serving

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BABY TENDER ARTICHOKES wins in 7 out of 9 nutrient categories

WHOLE KERNEL CRISP & SWEET CORN: 1 vs BABY TENDER ARTICHOKES: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CRISP & SWEET CORN	BABY TENDER ARTICHOKES	Winner
Calories	64 cal	34 cal
Protein	1.6 g	2.3 g
Carbs	12.8 g	5.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CRISP & SWEET CORN	BABY TENDER ARTICHOKES
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	240 MG	119 MG

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