WHOLE KERNEL CRISP 'N SWEET GOLDEN CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

WHOLE KERNEL CRISP 'N SWEET GOLDEN CORN: 1 vs MIXED VEGETABLES: 6 (4 ties)

Overview

Nutrient	WHOLE KERNEL CRISP 'N SWEET GOLDEN CORN	MIXED VEGETABLES	Winner
Calories	48 cal	36 cal
Protein	1.6 g	0.8 g
Carbs	7.2 g	7.2 g	Tie
Fat	1.2 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CRISP 'N SWEET GOLDEN CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	WHOLE KERNEL CRISP 'N SWEET GOLDEN CORN	MIXED VEGETABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	128 MG	152 MG
Sodium, Na	160 MG	272 MG

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