WHOLE KERNEL CORN WITH SEA SALT vs GERMAN POTATO SALAD

Nutrition comparison per 100 g serving

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GERMAN POTATO SALAD wins in 4 out of 10 nutrient categories

WHOLE KERNEL CORN WITH SEA SALT: 3 vs GERMAN POTATO SALAD: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN WITH SEA SALT	GERMAN POTATO SALAD	Winner
Calories	36 cal	96 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	17.6 g
Fat	0.4 g	2.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN WITH SEA SALT	GERMAN POTATO SALAD
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	0 MG	116 MG
Sodium, Na	152 MG	400 MG

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