WHOLE KERNEL CORN WITH JALAPENO PEPPERS vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 3 out of 11 nutrient categories
WHOLE KERNEL CORN WITH JALAPENO PEPPERS: 2
vs
SWEET WHOLE KERNEL CORN: 3
(6 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 204 MG | 245 MG |