WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS: 4
vs
WHOLE BABY CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 27 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 169 MG |