WHOLE KERNEL CORN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 0
vs
MUSHROOMS STEMS & PIECES: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 1.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 133 MG | |
| Sodium, Na | 8 MG | 13 MG |