WHOLE KERNEL CORN vs PICKLED SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs PICKLED SLICED BEETS: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	PICKLED SLICED BEETS	Winner
Calories	56 cal	52 cal
Protein	1.6 g	0 g
Carbs	10.4 g	13.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	PICKLED SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	112 MG	0 MG
Sodium, Na	8 MG	207 MG

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