WHOLE KERNEL CORN WHITE SWEET vs SPICY SANTA FE CORN
Nutrition comparison per 100 g serving
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SPICY SANTA FE CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN WHITE SWEET: 3
vs
SPICY SANTA FE CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WHITE SWEET | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WHITE SWEET | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WHITE SWEET | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 204 MG |