WHOLE KERNEL CORN VACUUM PACKED vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL CORN VACUUM PACKED: 3
vs
WHOLE KERNEL SWEET CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN VACUUM PACKED | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 14.3 g | 16.5 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN VACUUM PACKED | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN VACUUM PACKED | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 282 MG |