WHOLE KERNEL CORN VACUUM PACKED vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN VACUUM PACKED wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN VACUUM PACKED: 6
vs
CUT SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN VACUUM PACKED | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 2.0 g | 0.6 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN VACUUM PACKED | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN VACUUM PACKED | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 34 MG |