WHOLE KERNEL CORN MAIZE vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 4 out of 8 nutrient categories

WHOLE KERNEL CORN MAIZE: 2 vs WHOLE KERNEL SWEET CORN: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN MAIZE	WHOLE KERNEL SWEET CORN	Winner
Calories	0 cal	94 cal
Protein	0 g	2.4 g
Carbs	0 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN MAIZE	WHOLE KERNEL SWEET CORN	Winner
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	259 MG

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