WHOLE KERNEL CORN MAIZE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN MAIZE: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN MAIZE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN MAIZE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN MAIZE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 136 MG | 667 MG |