WHOLE KERNEL CORN MAIZE vs GOLDEN WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN MAIZE wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN MAIZE: 5 vs GOLDEN WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN MAIZE	GOLDEN WHOLE KERNEL CORN	Winner
Calories	48 cal	50 cal
Protein	2.4 g	0.4 g
Carbs	14.4 g	7.5 g
Fat	0.8 g	0.4 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN MAIZE	GOLDEN WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN MAIZE	GOLDEN WHOLE KERNEL CORN
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	87 MG
Sodium, Na	136 MG	8 MG

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