WHOLE KERNEL CORN vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 9 out of 11 nutrient categories

WHOLE KERNEL CORN: 1 vs ALLENS: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ALLENS	Winner
Calories	64 cal	21 cal
Protein	1.6 g	2.5 g
Carbs	13.6 g	2.5 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	ALLENS	Winner
Vitamin C, total ascorbic acid	2.9 MG	5 MG

Mineral	WHOLE KERNEL CORN	ALLENS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	124 MG
Sodium, Na	240 MG	182 MG

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