WHOLE KERNEL CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
MUSHROOMS PIECES & STEMS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 7.2 g | 3.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 112 MG | 282 MG |