WHOLE KERNEL CORN vs WINTER BLEND BROCCOLI

Nutrition comparison per 100 g serving

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WINTER BLEND BROCCOLI wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs WINTER BLEND BROCCOLI: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WINTER BLEND BROCCOLI	Winner
Calories	82 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WINTER BLEND BROCCOLI
Calcium, Ca	0 MG	42 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	235 MG	205 MG
Sodium, Na	0 MG	24 MG

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