WHOLE KERNEL CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 18.8 g | 14.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 235 MG | 207 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |