WHOLE KERNEL CORN vs TOFFEE FROZEN YOGURT
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 9 nutrient categories
WHOLE KERNEL CORN: 5
vs
TOFFEE FROZEN YOGURT: 2
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | TOFFEE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 0 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 11.2 g | 33.3 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | TOFFEE FROZEN YOGURT | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 104 MG | 104 MG | Tie |