WHOLE KERNEL CORN vs ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories

WHOLE KERNEL CORN: 2 vs ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS	Winner
Calories	64 cal	19 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	3.1 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	120 MG	0 MG
Sodium, Na	12 MG	369 MG

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