WHOLE KERNEL CORN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs GOYA: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GOYA	Winner
Calories	64 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	11.2 g	7.1 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	GOYA
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	84 MG	0 MG
Sodium, Na	240 MG	190 MG

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