WHOLE KERNEL CORN vs WHOLE SMALL ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 4 out of 8 nutrient categories

WHOLE KERNEL CORN: 4 vs WHOLE SMALL ARTICHOKE HEARTS: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE SMALL ARTICHOKE HEARTS	Winner
Calories	72 cal	0 cal
Protein	2.4 g	0 g
Carbs	14.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE SMALL ARTICHOKE HEARTS	Winner
Potassium, K	120 MG	0 MG
Sodium, Na	232 MG	0 MG

Ad 728x90