WHOLE KERNEL CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 4 out of 8 nutrient categories
WHOLE KERNEL CORN: 4
vs
100% PURE PUMPKIN: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 72 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |