WHOLE KERNEL CORN vs WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE

Nutrition comparison per 100 g serving

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WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE wins in 9 out of 10 nutrient categories

WHOLE KERNEL CORN: 0 vs WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE	Winner
Calories	64 cal	36 cal
Protein	1.6 g	3.6 g
Carbs	13.6 g	3.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	120 MG	179 MG
Sodium, Na	240 MG	339 MG

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