WHOLE KERNEL CORN vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
SALAD CUT HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 64 cal | 15 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 13.6 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 260 MG |