WHOLE KERNEL CORN vs MARINATED & QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED & QUARTERED ARTICHOKE HEARTS wins in 4 out of 9 nutrient categories
WHOLE KERNEL CORN: 2
vs
MARINATED & QUARTERED ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 0.6 g | 6.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 733 MG |