WHOLE KERNEL CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 4.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 24 MG |