WHOLE KERNEL CORN vs FIRE-ROASTED CORN BLEND

Nutrition comparison per 100 g serving

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FIRE-ROASTED CORN BLEND wins in 3 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs FIRE-ROASTED CORN BLEND: 3 (6 ties)

Overview

Nutrient	WHOLE KERNEL CORN	FIRE-ROASTED CORN BLEND	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	0.8 g
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	FIRE-ROASTED CORN BLEND	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	112 MG	145 MG
Sodium, Na	240 MG	256 MG

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