WHOLE KERNEL CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 17.8 g | 23.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 122 MG | 452 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |