WHOLE KERNEL CORN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
WHOLE KERNEL WHITE CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 240 MG |