WHOLE KERNEL CORN vs CREAM STYLE WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs CREAM STYLE WHITE CORN: 2 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CREAM STYLE WHITE CORN	Winner
Calories	48 cal	88 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	19.2 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	CREAM STYLE WHITE CORN
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	160 MG	240 MG

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