WHOLE KERNEL CORN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
SLICED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 22 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 77 MG | |
| Sodium, Na | 240 MG | 177 MG |