WHOLE KERNEL CORN vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
ORGANIC LENTILS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 120 MG | 154 MG | |
| Sodium, Na | 240 MG | 88 MG |