WHOLE KERNEL CORN vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 2.0 g | 1.9 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 9 MG |