WHOLE KERNEL CORN vs WHOLE SODIUM SUPER SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
WHOLE SODIUM SUPER SWEET CORN: 3
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 96 cal | 35 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 268 MG | 101 MG |