WHOLE KERNEL CORN vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY CARROTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
WHOLE BABY CARROTS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 96 cal | 24 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.7 g | 4.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 112 MG | |
| Sodium, Na | 268 MG | 200 MG |