WHOLE KERNEL CORN vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
100% PUMPKIN: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 96 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 71 MG | 216 MG | |
| Sodium, Na | 268 MG | 4 MG |