WHOLE KERNEL CORN vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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DICED NEW POTATOES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
DICED NEW POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 41 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 9.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 213 MG | |
| Sodium, Na | 240 MG | 230 MG |