WHOLE KERNEL CORN vs NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL CORN: 0 vs NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN: 0 (11 ties)

Overview

Nutrient	WHOLE KERNEL CORN	NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	7.2 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	10 MG	10 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	8 MG	8 MG	Tie

Ad 728x90