WHOLE KERNEL CORN vs SEASONED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED MUSTARD GREENS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
SEASONED MUSTARD GREENS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 112 MG | 97 MG | |
| Sodium, Na | 12 MG | 331 MG |