WHOLE KERNEL CORN vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 94 cal | 20 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 3.9 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 115 MG | 63 MG | |
| Sodium, Na | 271 MG | 141 MG |