WHOLE KERNEL CORN vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 6.8 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 84 MG | 81 MG | |
| Sodium, Na | 240 MG | 568 MG |