WHOLE KERNEL CORN vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
CALIFORNIA BLEND: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |