WHOLE KERNEL CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 76 MG | 233 MG | |
| Sodium, Na | 101 MG | 317 MG |