WHOLE KERNEL CORN vs LOTUS ROOTLETS IN BRINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
LOTUS ROOTLETS IN BRINE: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 300 MG |