WHOLE KERNEL CORN vs POZOLE WHITE HOMINY
Nutrition comparison per 100 g serving
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POZOLE WHITE HOMINY wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
POZOLE WHITE HOMINY: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | POZOLE WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | POZOLE WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | POZOLE WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 8 MG | 320 MG |